Loving and accepting your body unconditionally is integral to your personal happiness. But sometimes, your insecurities and instances of self-criticism can get in the way of full body acceptance. You tend to resent yourself from having love handles or having arms and legs that are fuller than what you've been conditioned to think to be attractive, and you may beat yourself up for having tiny wrinkles on your face. You may pick on your flaws and dwell too much on body image negativity.

Having a healthy and positive connection with the food you eat isn’t as clear-cut as it may seem. For some people, this may be a struggle that could lead to more harmful and debilitating problems in the future.