eating disorder

Umm..So What's A Binge?

Umm..So What's A Binge?

Binge Eating Disorder typically begins in the late teens or early 20s and is seen in both men and women, with men having an onset more towards mid-life. Three out of ten individuals looking for weight loss treatment show signs of BED. As per the criteria, an episode of binge eating is described as eating an amount of food that is DEFINITELY LARGER than most people would eat in a similar period of time and under similar circumstances. It is marked by a strong sense of lack of control, eating at a rapid pace usually alone due to an increased sense of shame and guilt.

Making Friends with your Scale

Making Friends with your Scale

We all have it. That scale style. First thing in the morning, undressed, right foot first, two times for an average. It’s an extremely personal experience, and after 20 plus years in practice, I can confidently say that no two people are alike in how it’s done. However, we are almost all alike in our reactions.