Wellness, Thoughts
Dalia Abott
Making Friends with your Scale

We all have it. That scale style. First thing in the morning, undressed, right foot first, two times for an average. It’s an extremely personal experience, and after 20 plus years in practice, I can confidently say that no two people are alike in how it’s done. However, we are almost all alike in our reactions. 

Making Friends with your Scale

rewards

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Hungry Belly vs Hungry Heart

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Hungry Belly vs Hungry Heart

A recent study of 2,000 Americans found 2:41 p.m. to be the specific time of day when cravings can strike the hardest. Each one of us thinks about food approximately 40 minutes a day and makes about 250 food decisions. Should I have coffee? Whole milk? Almond milk? Should I have a bite of that muffin or stay away? Should I pack a lunch? Am I hungry?