Wellness, Thoughts
Dalia Abott
Making Friends with your Scale

We all have it. That scale style. First thing in the morning, undressed, right foot first, two times for an average. It’s an extremely personal experience, and after 20 plus years in practice, I can confidently say that no two people are alike in how it’s done. However, we are almost all alike in our reactions. 

Making Friends with your Scale

self talk

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Say What? How to Stop Negative Self Talk

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Say What? How to Stop Negative Self Talk

Experts have stated that on average we have 70,000 thoughts a day — about 3,000 every hour. Further research by The National Science Foundation revealed that over 80% of those thoughts are negative and 95% are repetitive. Basically, most thoughts are unkind in nature and highly familiar because we think them over and over again.