We all have it. That scale style. First thing in the morning, undressed, right foot first, two times for an average. It’s an extremely personal experience, and after 20 plus years in practice, I can confidently say that no two people are alike in how it’s done. However, we are almost all alike in our reactions.
When it comes to weight loss, there are a million-and-one approaches. Just do a Google search and you will quickly see the large number of opinions written on the topic. What is important to recognize is that most diet books are not written with the intent to sell healthy living and active lifestyles.
Whether they know it or not, mothers are powerful nutrition role models for their daughters. As mothers, we pass down specific genetic traits such as hair and eye color, height, and body shape. More important are the overlooked behavioral traits — the eating habits and food rules, our feelings towards physical activity, and our own body image perceptions.
