Wellness, Thoughts
Dalia Abott
Making Friends with your Scale

We all have it. That scale style. First thing in the morning, undressed, right foot first, two times for an average. It’s an extremely personal experience, and after 20 plus years in practice, I can confidently say that no two people are alike in how it’s done. However, we are almost all alike in our reactions. 

Making Friends with your Scale

planning

,

W.T.F. - When to Fold

,
W.T.F. - When to Fold

I am not suggesting we all incorporate excessive pie-eating into our daily food intake. Clearly, it is an indulgent food choice and it should be something you enjoy in moderation. However, learning to listen to your body is something I firmly believe in. Sometimes, my body will say let’s go out for a run. Other times it might say let’s sleep a little later today. And clearly, it may want to just be glutenous. To enjoy, without feeling like I am “out of control”. In fact, quite the opposite. I made a controlled decision and moved on. I knew W.T.F. – When to Fold.

,

Diet: The Real Four-Letter Word

,
Diet: The Real Four-Letter Word

When it comes to weight loss, there are a million-and-one approaches. Just do a Google search and you will quickly see the large number of opinions written on the topic. What is important to recognize is that most diet books are not written with the intent to sell healthy living and active lifestyles.