We all have it. That scale style. First thing in the morning, undressed, right foot first, two times for an average. It’s an extremely personal experience, and after 20 plus years in practice, I can confidently say that no two people are alike in how it’s done. However, we are almost all alike in our reactions.
Anyone who has ever tried to break a habit knows that it is not always easy. Whether it is living a healthier lifestyle, quitting smoking, or having more patience for your children; it requires a tremendous amount of time, dedication and discipline. It can be downright exhausting and quite emotionally draining when you do not see the results you anticipated and are left feeling defeated.
When it comes to weight loss, there are a million-and-one approaches. Just do a Google search and you will quickly see the large number of opinions written on the topic. What is important to recognize is that most diet books are not written with the intent to sell healthy living and active lifestyles.
Experts have stated that on average we have 70,000 thoughts a day — about 3,000 every hour. Further research by The National Science Foundation revealed that over 80% of those thoughts are negative and 95% are repetitive. Basically, most thoughts are unkind in nature and highly familiar because we think them over and over again.
We all have it. That scale style. First thing in the morning, undressed, right foot first, two times for an average. It’s an extremely personal experience, and after 20 plus years in practice, I can confidently say that no two people are alike in how it’s done. However, we are almost all alike in our reactions.
Whether they know it or not, mothers are powerful nutrition role models for their daughters. As mothers, we pass down specific genetic traits such as hair and eye color, height, and body shape. More important are the overlooked behavioral traits — the eating habits and food rules, our feelings towards physical activity, and our own body image perceptions.
